Iron Content of Foods
(Initial H) (11 - 20)
0.8 mg
(per 100 g edible portion)
Hard clam (raw)
7.2 mg
(per 100 g edible portion)
Hard clam (tsukudani)
-
(per 20 g edible portion)
Hard sugar (coarse crystal, medium)
Tr
(per 15 g edible portion)
Hard sugar (coarse crystal, superior)
Tr
(per 25 g edible portion)
Hard sugar (granulated sugar)
0.1 mg
(per 12 g edible portion)
Hardtack
0.3 mg
(per 30 g edible portion)
Harusame, Starch noodles, Harusame (dried, raw)
0.2 mg
(per 25 g edible portion)
Harusame, Starch noodles, Ryokuto-harusame (dried, raw)
1.6 mg
(per 160 g edible portion)
Hash roux
0.2 mg
(per 330 g edible portion)
Hassaku (juice sacs, raw)
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