Iron Content of Foods
(Initial G) (41 - 49)
0.2 mg
(per 12 g edible portion)
Green pea (canned in brine)
0.2 mg
(per 10 g edible portion)
Green pea (frozen)
0.1 mg
(per 5 g edible portion)
Green pea (raw)
0.1 mg
(per 30 g edible portion)
Green sweet pepper (fruit, raw)
0.2 mg
(per 30 g edible portion)
Green sweet pepper (fruit, sauted)
0.2 mg
(per 150 g edible portion)
Guava (fruit juices, 10% fruit juice beverage)
0.3 mg
(per 150 g edible portion)
Guava (fruit juices, 20% fruit juice beverage, nectar)
0.3 mg
(per 150 g edible portion)
Gyokuro (infusion)
0.5 mg
(per 5 g edible portion)
Gyokuro (tea)
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