Iron Content of Foods
(Initial G) (21 - 30)
0.4 mg
(per 170 g edible portion)
Golden-thread (raw)
Tr
(per 15 g edible portion)
Grain vinegar
0.5 mg
(per 60 g edible portion)
Grape (canned in heavy syrup)
0.2 mg
(per 150 g edible portion)
Grape (fruit juices, 10% fruit juice beverage)
0.2 mg
(per 150 g edible portion)
Grape (fruit juices, 70% fruit juice beverage)
0.5 mg
(per 150 g edible portion)
Grape (fruit juices, reconstituted fruit juice)
0.2 mg
(per 150 g edible portion)
Grape (fruit juices, straight fruit juice)
0.3 mg
(per 12 g edible portion)
Grape (raisins)
0.1 mg
(per 140 g edible portion)
Grape (raw)
-
(per 34 g edible portion)
Grapefruit (canned in light syrup)
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