Iron Content of Foods
(Initial F) (31 - 38)
0.2 mg
(per 5 g edible portion)
Fu, Gluten products (baked type, ita-fu)
0.2 mg
(per 5 g edible portion)
Fu, Gluten products (baked type, kanze-fu)
0.5 mg
(per 12 g edible portion)
Fu, Gluten products (baked type, kuruma-fu)
0.5 mg
(per 94 g edible portion)
Fu, Gluten products (steamed tubular type)
0.4 mg
(per 30 g edible portion)
Fu, Gluten products (steamed type)
0.1 mg
(per 3 g edible portion)
Fu-nori (dried)
0.3 mg
(per 42 g edible portion)
Fukinoto (inflorescence, boiled)
0.5 mg
(per 42 g edible portion)
Fukinoto (inflorescence, raw)
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