Iron Content of Foods
(Initial F) (21 - 30)
0.4 mg
(per 120 g edible portion)
Fortified wine
0.2 mg
(per 47 g edible portion)
Foxtail millet (glutinous cake)
1 mg
(per 20 g edible portion)
Foxtail millet (milled grain, raw)
1.7 mg
(per 190 g edible portion)
French bread
Tr
(per 13 g edible portion)
French dressing
0.7 mg
(per 50 g edible portion)
Freshwater clam (raw)
Tr
(per 15 g edible portion)
Fructose
Tr
(per 150 g edible portion)
Fruit flavored and colored drink
-
(per 15 g edible portion)
Fruit vinegar (cider vinegar)
-
(per 15 g edible portion)
Fruit vinegar (wine vinegar)
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