Iron Content of Foods
(Initial E) (11 - 20)
0.8 mg
(per 300 g edible portion)
Eggplant Western type (fruit, raw)
0.3 mg
(per 20 g edible portion)
Eggplant Pickle (karashi-zuke)
0.3 mg
(per 20 g edible portion)
Eggplant Pickle (koji-zuke)
0.1 mg
(per 20 g edible portion)
Eggplant Pickle (nukamiso-zuke)
0.2 mg
(per 13 g edible portion)
Eggplant Pickle (shiba-zuke)
0.2 mg
(per 40 g edible portion)
Ego-nori (okyuto)
0.3 mg
(per 10 g edible portion)
Enaga-oni-konbu (dried)
0.8 mg
(per 162 g edible portion)
Endive (leaves, raw)
1.2 mg
(per 130 g edible portion)
English muffins
0.1 mg
(per 30 g edible portion)
Eringii (raw)
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