Iron Content of Foods
(Initial D) (21 - 30)
0.2 mg
(per 35 g edible portion)
Doughnut (cake type)
0.3 mg
(per 48 g edible portion)
Doughnut (yeast-leavened)
2.3 mg
(per 260 g edible portion)
Dried buckwheat noodles (dry form, boiled)
2.6 mg
(per 100 g edible portion)
Dried buckwheat noodles (dry form, raw)
0.5 mg
(per 155 g edible portion)
Dried Chinese noodles (dry form, boiled)
0.5 mg
(per 73 g edible portion)
Dried Chinese noodles (dry form, raw)
0.1 mg
(per 200 g edible portion)
Dried flounder
0.5 mg
(per 100 g edible portion)
Dried Okinawa noodles (dry form, boiled)
1.4 mg
(per 90 g edible portion)
Dried Okinawa noodles (dry form, raw)
Tr
(per 10 g edible portion)
Drop
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