Iron Content of Foods
(Initial C) (81 - 90)
0.1 mg
(per 10 g edible portion)
Cattle, Offal (large intestine, raw)
1.2 mg
(per 30 g edible portion)
Cattle, Offal (liver, raw)
1.1 mg
(per 16 g edible portion)
Cattle, Offal (omasum, raw)
0.1 mg
(per 20 g edible portion)
Cattle, Offal (sinew, boiled)
0.4 mg
(per 30 g edible portion)
Cattle, Offal (small intestine, raw)
3.1 mg
(per 260 g edible portion)
Cattle, Offal (tail, raw)
0.3 mg
(per 13 g edible portion)
Cattle, Offal (tongue, raw)
4.6 mg
(per 660 g edible portion)
Cauliflower (inflorescence, boiled)
2 mg
(per 660 g edible portion)
Cauliflower (inflorescence, raw)
0 mg
(per 5 g edible portion)
Cayenne pepper oil
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