Iron Content of Foods
(Initial C) (61 - 70)
1.8 mg
(per 203 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, lean and fat, raw)
1.5 mg
(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
1.6 mg
(per 25 g edible portion)
Cattle, Beef product (beefjerky)
3.5 mg
(per 100 g edible portion)
Cattle, Beef product (corned beef, canned)
0.1 mg
(per 5 g edible portion)
Cattle, Beef product (roast beef)
1.2 mg
(per 50 g edible portion)
Cattle, Ground meat (raw)
16.7 mg
(per 696 g edible portion)
Cattle, Imported beef (chuck loin, lean, raw)
5.5 mg
(per 456 g edible portion)
Cattle, Imported beef (chuck loin, lean and fat, raw)
5.4 mg
(per 446 g edible portion)
Cattle, Imported beef (chuck loin, without subcutaneous fat, raw)
2.4 mg
(per 86 g edible portion)
Cattle, Imported beef (fillet, lean, raw)
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1.5 mg(per 185 g edible portion)Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
