Iron Content of Foods (Initial C) (21 - 30)
1.4 mg(per 95 g edible portion)Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw)
2.6 mg(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
1.4 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)
2.3 mg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw)
1.4 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled)
2.4 mg(per 168 g edible portion)Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw)
