Iron Content of Foods
(Initial C) (211 - 220)
0.2 mg
(per 15 g edible portion)
Cucumber, Pickle (pickled in soy sauce)
0.2 mg
(per 120 g edible portion)
Cucumber, Pickle (salted pickles)
0 mg
(per 100 g edible portion)
Curacao
2.2 mg
(per 200 g edible portion)
Curry (beef, retort-pouched)
0.6 mg
(per 2 g edible portion)
Curry powder
8.8 mg
(per 250 g edible portion)
Curry roux
0.8 mg
(per 80 g edible portion)
Custard cream bun
0.5 mg
(per 45 g edible portion)
Custard cream puff
0.8 mg
(per 140 g edible portion)
Custard pudding
0.2 mg
(per 50 g edible portion)
Cuttlefish (for frying, frozen)
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