Iron Content of Foods
(Initial C) (181 - 190)
-
(per 19 g edible portion)
Condensed whole milk, sweetened
0.2 mg
(per 80 g edible portion)
Conger pike (raw)
-
(per 5 g edible portion)
Consomme, cube
0.1 mg
(per 15 g edible portion)
Corn (corn flour)
-
(per 15 g edible portion)
Corn (corn grits)
0.2 mg
(per 15 g edible portion)
Corn (corn meal)
0.1 mg
(per 10 g edible portion)
Corn (cornflakes)
0.1 mg
(per 10 g edible portion)
Corn (cultivar, cuzco, oil-roasted and salted)
0.2 mg
(per 5 g edible portion)
Corn (popcorn, oil-popped and salted)
0.4 mg
(per 20 g edible portion)
Corn (whole grain, raw)
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