Iron Content of Foods
(Initial C) (141 - 150)
1 mg
(per 190 g edible portion)
Chinese yam, Ichoimo (tuberous root, raw)
3.8 mg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, boiled)
3.4 mg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, raw)
1.8 mg
(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
0.7 mg
(per 186 g edible portion)
Chinook salmon (baked)
0.6 mg
(per 207 g edible portion)
Chinook salmon (raw)
0.5 mg
(per 50 g edible portion)
Chio tzu (frozen)
0.2 mg
(per 23 g edible portion)
Chio tzu pastry
0.4 mg
(per 24 g edible portion)
Chocolate biscuit
0.6 mg
(per 5 g edible portion)
Chrysanthemum (kikunori)
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