Iron Content of Foods
(Initial C) (131 - 140)
0.1 mg
(per 30 g edible portion)
Chinese cabbage (salted pickles)
1 mg
(per 60 g edible portion)
Chinese chestnut (roasted)
0.7 mg
(per 100 g edible portion)
Chinese chive (leaves, boiled)
0.7 mg
(per 100 g edible portion)
Chinese chive (leaves, raw)
0.6 mg
(per 200 g edible portion)
Chinese noodles (wet form, boiled)
0.5 mg
(per 100 g edible portion)
Chinese noodles (wet form, raw)
0.6 mg
(per 285 g edible portion)
Chinese quinces (raw)
1 mg
(per 77 g edible portion)
Chinese style instant cup noodles (dried by frying)
1.4 mg
(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
1.1 mg
(per 111 g edible portion)
Chinese style instant cup noodles (dried by hot air)
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1.4 mg(per 129 g edible portion)Chinese style instant cup noodles (dried by frying, chow mein type)
