Iron Content of Foods
(Initial C) (111 - 120)
0.8 mg
(per 80 g edible portion)
Chicken, Broiler meat (thigh, with skin, boiled)
1 mg
(per 250 g edible portion)
Chicken, Broiler meat (thigh, with skin, raw)
0.9 mg
(per 90 g edible portion)
Chicken, Broiler meat (thigh, without skin, baked)
0.5 mg
(per 60 g edible portion)
Chicken, Broiler meat (thigh, without skin, boiled)
1.5 mg
(per 210 g edible portion)
Chicken, Broiler meat (thigh, without skin, raw)
0.1 mg
(per 50 g edible portion)
Chicken, Broiler meat (wing , with skin, raw)
-
(per 4 g edible portion)
Chicken, Offal (cartilage bone, raw)
0.9 mg
(per 35 g edible portion)
Chicken, Offal (gizzard, raw)
4.1 mg
(per 45 g edible portion)
Chicken, Offal (liver, raw)
0.1 mg
(per 20 g edible portion)
Chicken, Offal (skin, breast, raw)
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