Iron Content of Foods
(Initial B) (71 - 80)
0.2 mg
(per 10 g edible portion)
Buckwheat flour (inner layer)
0.3 mg
(per 10 g edible portion)
Buckwheat flour (middle layer)
0.4 mg
(per 10 g edible portion)
Buckwheat flour (outer layer)
0.3 mg
(per 10 g edible portion)
Buckwheat flour (straight)
1.2 mg
(per 150 g edible portion)
Buckwheat noodles (wet form, boiled)
1.8 mg
(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
0.7 mg
(per 140 g edible portion)
Bunashimeji (boiled)
0.5 mg
(per 140 g edible portion)
Bunashimeji (raw)
0.6 mg
(per 80 g edible portion)
Butter cake
Tr
(per 23 g edible portion)
Butterscotch
<
1
…
8
>
