Iron Content of Foods
(Initial B) (51 - 60)
3.3 mg
(per 30 g edible portion)
Bracken (young shoots, dried, raw)
0.2 mg
(per 30 g edible portion)
Bracken (young shoots, raw)
0 mg
(per 100 g edible portion)
Brandy
0.1 mg
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
0.1 mg
(per 10 g edible portion)
Bread crumbs (dry form)
0.1 mg
(per 10 g edible portion)
Bread crumbs (wet form)
0.9 mg
(per 90 g edible portion)
Bread type rolls
0.4 mg
(per 25 g edible portion)
Broad bean (immature beans, boiled)
0.4 mg
(per 25 g edible portion)
Broad bean (immature beans, raw)
1.1 mg
(per 15 g edible portion)
Broad bean (oil-roasted and salted)
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