Iron Content of Foods
(Initial B) (41 - 50)
0.9 mg
(per 5 g edible portion)
Black tea (tea)
1.3 mg
(per 25 g edible portion)
Bloody clam (raw)
0.2 mg
(per 145 g edible portion)
Blue crab (raw)
0.1 mg
(per 7 g edible portion)
Blue sprat (raw)
0.4 mg
(per 7 g edible portion)
Blue sprat (seasoned and dried)
0.1 mg
(per 20 g edible portion)
Blueberry (jam)
0.2 mg
(per 85 g edible portion)
Blueberry (raw)
-
(per 5 g edible portion)
Boro (eisei-boro)
0.1 mg
(per 6 g edible portion)
Boro (soba-boro)
0.2 mg
(per 30 g edible portion)
Bracken (young shoots, boiled)
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