Iron Content of Foods
(Initial B) (31 - 40)
0.1 mg
(per 18 g edible portion)
Biscuit (soft)
0.7 mg
(per 200 g edible portion)
Bitter gourd (fruit, raw)
1 mg
(per 200 g edible portion)
Bitter gourd (fruit, sauted)
0.2 mg
(per 50 g edible portion)
Black gram sprout (boiled)
0.2 mg
(per 50 g edible portion)
Black gram sprout (raw)
0.2 mg
(per 96 g edible portion)
Black rockfish (raw)
5.1 mg
(per 370 g edible portion)
Black scraper (ajitsuke-hirakiboshi)
0.5 mg
(per 370 g edible portion)
Black scraper (raw)
0.6 mg
(per 450 g edible portion)
Black sea bream (raw)
0 mg
(per 150 g edible portion)
Black tea (infusion)
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