Iron Content of Foods
(Initial B) (21 - 30)
1 mg
(per 100 g edible portion)
Bean jam bun
0.1 mg
(per 100 g edible portion)
Beef and vegetables extract
-
(per 10 g edible portion)
Beef tallow
0.2 mg
(per 180 g edible portion)
Beer (black)
Tr
(per 180 g edible portion)
Beer (pale)
0.2 mg
(per 180 g edible portion)
Beer (stout)
0.1 mg
(per 75 g edible portion)
Big-eye flathead (raw)
2.7 mg
(per 70 g edible portion)
Big-eye sardine (maruboshi)
1.3 mg
(per 90 g edible portion)
Big-eye sardine (raw)
0.2 mg
(per 18 g edible portion)
Biscuit (hard)
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