Iron Content of Foods
(Initial A) (61 - 70)
0.8 mg
(per 250 g edible portion)
Atka mackerel (hirakiboshi)
0.6 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, baked)
0.5 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
1.1 mg
(per 234 g edible portion)
Avocado (raw)
0.7 mg
(per 80 g edible portion)
Ayu sweetfish (cultured, baked)
0.3 mg
(per 80 g edible portion)
Ayu sweetfish (cultured, raw)
2.2 mg
(per 90 g edible portion)
Ayu sweetfish (wild, baked)
0.4 mg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
56.9 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, baked)
21.6 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
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