Iron Content of Foods
(Initial A) (41 - 50)
Tr
(per 340 g edible portion)
Apple (raw)
0.2 mg
(per 150 g edible portion)
Apple (reconstituted fruit juice)
0.6 mg
(per 150 g edible portion)
Apple (straight fruit juice)
-
(per 20 g edible portion)
Apricot (canned in heavy syrup)
0.1 mg
(per 5 g edible portion)
Apricot (dried)
-
(per 21 g edible portion)
Apricot (jam, heavily sweetened)
0.1 mg
(per 20 g edible portion)
Apricot (jam, lightly sweetened)
0.2 mg
(per 70 g edible portion)
Apricot (raw)
0.2 mg
(per 5 g edible portion)
Arame (steamed and dried)
0.2 mg
(per 20 g edible portion)
Arrowhead (tuber, boiled)
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