Confectioneries High in Iron (21st - 40th) (per 100 g edible portion)
- Custard cream puff
- Hina-arare (kanto style)
- Rakugan (mugi-rakugan)
- Onoroke-mame
- Yokan (mushi-yokan)
- Yokan (neri-yokan)
- Steamed bread, Chinese style (adzuki bean paste)
- Manju (mushi-manju)
- Custard cream bun
- Bean jam bun
- Boro (soba-boro)
- Taruto
- Daifuku-mochi
- Sakura-mochi (kanto style)
- Geppei
- Kusa-mochi
- Kintsuba
- Brittles
- Pretzel
- Biscuit (hard)