Fatty acids (Polyunsaturated) Content of Nuts and Seeds

5.03 g

(per 10 g edible portion)
Walnut (roasted)
4.15 g

(per 10 g edible portion)
Pine nut (roasted)
4.1 g

(per 10 g edible portion)
Pine nut (raw)
3.28 g

(per 10 g edible portion)
Poppy seed (dried)
0.87 g

(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
2.55 g

(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
2.41 g

(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
2.34 g

(per 10 g edible portion)
Sesame seed (roasted)
1.35 g

(per 6 g edible portion)
Sesame seed (dried)
2.01 g

(per 10 g edible portion)
Sesame seed (hulled)

< 1 2 3 >