Fatty acids (Polyunsaturated) Content of Vegetables

13.49 g

(per 300 g edible portion)
Eggplant Western type (fruit, fried)
1.34 g

(per 80 g edible portion)
Edamame (frozen)
0.56 g

(per 40 g edible portion)
Edamame (boiled)
0.76 g

(per 50 g edible portion)
Edamame (raw)
0.83 g

(per 42 g edible portion)
Red pepper (leaves and fruits, sauteed)
0.52 g

(per 30 g edible portion)
Green sweet pepper (fruit, sauted)
2.6 g

(per 155 g edible portion)
Yellow sweet pepper (fruit, sauted)
2.02 g

(per 120 g edible portion)
Red sweet pepper (fruit, sauted)
0.17 g

(per 10 g edible portion)
Summer cypress seed (seeds, boiled)
2.62 g

(per 200 g edible portion)
Bitter gourd (fruit, sauted)

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