Fatty acids (Polyunsaturated) Content of Foods

57.94 g

(per 100 g edible portion)
Sunflower oil
51.58 g

(per 100 g edible portion)
Corn oil
5.03 g

(per 10 g edible portion)
Walnut (roasted)
2.16 g

(per 5 g edible portion)
Cayenne pepper oil
4.15 g

(per 10 g edible portion)
Pine nut (roasted)
41.19 g

(per 100 g edible portion)
Sesame oil
4.1 g

(per 10 g edible portion)
Pine nut (raw)
40.94 g

(per 100 g edible portion)
Vegetable oil, blend
33.26 g

(per 100 g edible portion)
Rice bran oil
3.28 g

(per 10 g edible portion)
Poppy seed (dried)

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