Foods High in Fatty acids (Polyunsaturated) (141st - 160th) (per 100 g edible portion)

• Puff pie
  
  4.02 g
• Japanese pilchard (baked)
  
  3.97 g
• Pacific saury (hirakiboshi)
  
  3.94 g
• Japanese pilchard (namaboshi)
  
  3.93 g
• Mackerel (canned products, miso-ni)
  
  3.88 g
• Hairtail (raw)
  
  3.87 g
• Japanese pilchard (raw)
  
  3.81 g
• Atlantic salmon (cultured, raw)
  
  3.79 g
• Coho salmon (cultured, baked)
  
  3.73 g
• Yellowtail (mature, raw)
  
  3.72 g
• Japanese pilchard, Canned product (with seasoning)
  
  3.7 g
• Soybean, Natto (tera-natto)
  
  3.7 g
• Japanese pilchard (boiled)
  
  3.66 g
• Hen's egg (yolk, sugared)
  
  3.63 g
• Rice-koji miso (light yellow type)
  
  3.61 g
• Beef tallow
  
  3.61 g
• Soybean, Tofu (okinawa-tofu)
  
  3.61 g
• Soybean, Canned in water
  
  3.61 g
• Swine, Sausage (vienna)
  
  3.57 g
• Swine, Bacon
  
  3.57 g