Algae High in Fatty acids (Polyunsaturated) (per 100 g edible portion)

• Purple laver (toasted)
  
  1.39 g
• Purple laver (dried)
  
  1.39 g
• Purple laver (seasoned and toasted)
  
  1.31 g
• Wakame (cut and dried)
  
  1.29 g
• Enaga-oni-konbu (dried)
  
  0.35 g
• Tsukudani
  
  0.33 g
• Ma-konbu (dried)
  
  0.28 g
• Hijiki (boiled and dried)
  
  0.26 g
• Wakame Blanched and salted (desalted)
  
  0.17 g
• Kezuri-konbu
  
  0.08 g
• Mukade-nori (salted, desalted)
  
  0.05 g
• Kizami-konbu
  
  0.05 g
• Green caviar (raw)
  
  0.02 g