Foods High in Fatty acids (Polyunsaturated) (161st - 180th) (per 100 g edible portion)

• Pacific herring (ovary, dried)
  
  3.57 g
• Swine, Sausage (semi-dry)
  
  3.54 g
• Mackerel (canned productswith seasoning)
  
  3.53 g
• Swine, Pork, medium type breed (belly, lean and fat, raw)
  
  3.51 g
• Wheat flour cracker (nanbu-senbei, with peanuts)
  
  3.48 g
• Rainbow trout (cultured in sea, baked)
  
  3.48 g
• Pacific saury (baked)
  
  3.45 g
• Curry powder
  
  3.4 g
• Japanese pilchard, Canned product (in tomato sauce)
  
  3.4 g
• Japanese eel (kabayaki)
  
  3.39 g
• Ayu sweetfish (wild, viscera, raw)
  
  3.37 g
• Snapping turtle (meat, raw)
  
  3.36 g
• Pacific herring (hirakiboshi)
  
  3.35 g
• Edamame (frozen)
  
  3.34 g
• Red sea bream (cultured, baked)
  
  3.33 g
• Swine, Sausage (liver)
  
  3.31 g
• Red sea bream (cultured, boiled)
  
  3.28 g
• Chickpea (whole, oil-roasted and salted)
  
  3.28 g
• Pea (oil-roasted and salted)
  
  3.23 g
• Chinese style cookie
  
  3.22 g