Fatty acids (Polyunsaturated) Content of Foods (191 - 200)

0.71 g

(per 80 g edible portion)
Ayu sweetfish (cultured, baked)
4.08 g

(per 207 g edible portion)
Chinook salmon (raw)
0.83 g

(per 42 g edible portion)
Red pepper (leaves and fruits, sauteed)
1.93 g

(per 99 g edible portion)
Swine, Pork, medium type breed (outside ham, lean and fat, raw)
1.27 g

(per 130 g edible portion)
Gizzard shad (raw)
0.1 g

(per 5 g edible portion)
Sencha (tea)
0.77 g

(per 40 g edible portion)
Common Japanese conger (steamed)
1.03 g

(per 63 g edible portion)
Silky fowl's egg (whole, raw)
0.38 g

(per 20 g edible portion)
Swine, Ham (uncooked ham, fresh)
8.25 g

(per 720 g edible portion)
Mackerel (raw)

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