Fatty acids (Polyunsaturated) Content of Foods (11 - 20)

0.87 g

(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
29 g

(per 100 g edible portion)
Peanut oil
2.55 g

(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
4.09 g

(per 15 g edible portion)
Mayonnaise (whole egg type)
26.1 g

(per 100 g edible portion)
Rapeseed oil
2.41 g

(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
3.54 g

(per 15 g edible portion)
Margarin (soft type)
2.34 g

(per 10 g edible portion)
Sesame seed (roasted)
3.22 g

(per 14 g edible portion)
Mayonnaise (egg yolk type)
1.35 g

(per 6 g edible portion)
Sesame seed (dried)

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