Fatty acids (Polyunsaturated) Content of Foods (101 - 110)

7.37 g

(per 190 g edible portion)
Mackerel (canned products, miso-ni)
3.1 g

(per 80 g edible portion)
Hairtail (raw)
2.9 g

(per 152 g edible portion)
Japanese pilchard (raw)
2.98 g

(per 80 g edible portion)
Coho salmon (cultured, baked)
100.44 g

(per 4500 g edible portion)
Yellowtail (mature, raw)
3.7 g

(per 100 g edible portion)
Japanese pilchard, Canned product (with seasoning)
0.74 g

(per 20 g edible portion)
Soybean, Natto (tera-natto)
4.45 g

(per 152 g edible portion)
Japanese pilchard (boiled)
0.65 g

(per 18 g edible portion)
Hen's egg (yolk, sugared)
0.65 g

(per 18 g edible portion)
Rice-koji miso (light yellow type)

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