Fatty acids (Monounsaturated) Content of Fishes and Shellfishes (51 - 60)

0.42 g

(per 15 g edible portion)
Shishamo smelt (semi-dried, baked)
2 g

(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
0.78 g

(per 30 g edible portion)
Mezashi (raw)
1.18 g

(per 40 g edible portion)
Fish paste product (datemaki)
3.42 g

(per 120 g edible portion)
Silver warehou (raw)
2.13 g

(per 152 g edible portion)
Japanese pilchard (raw)
2.64 g

(per 95 g edible portion)
Fish paste product (fish sausage)
3.58 g

(per 130 g edible portion)
Gizzard shad (amazu-zuke)
2.69 g

(per 152 g edible portion)
Japanese pilchard (baked)
0.26 g

(per 18 g edible portion)
Japanese anchovy (raw)

< 1 … 6 … 23 >