Fatty acids (Monounsaturated) Content of Nuts and Seeds

11.85 g

(per 20 g edible portion)
Macadamia nut (roasted and salted)
2.74 g

(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
3.73 g

(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
3.52 g

(per 10 g edible portion)
Almond (dried)
3.48 g

(per 10 g edible portion)
Almond (oil-roasted and salted)
4.25 g

(per 25 g edible portion)
Pistachio nut (roasted and salted)
2.77 g

(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
2.93 g

(per 15 g edible portion)
Peanut (roasted)
6.01 g

(per 33 g edible portion)
Peanut (dried)
2.27 g

(per 10 g edible portion)
Peanut (oil-roasted and salted)

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