Energy (kJ) Content of Vegetables
(191 - 200)
189 kj
(per 250 g edible portion)
Spinach (leaves, raw)
115 kj
(per 140 g edible portion)
Chayote (fruit, raw)
76 kj
(per 90 g edible portion)
Tomato, Canned product (whole)
4 kj
(per 5 g edible portion)
Winged bean (immature pods, raw)
47 kj
(per 60 g edible portion)
Shandong cai (salted pickles)
575 kj
(per 805 g edible portion)
Green ball (head, raw)
1428 kj
(per 1700 g edible portion)
Cabbage (head, boiled)
99 kj
(per 130 g edible portion)
Turnip (root, with skin, raw)
118 kj
(per 140 g edible portion)
Turnip (leaves, raw)
8 kj
(per 10 g edible portion)
Rocket salad (leaves, raw)
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