Energy (kJ) Content of Vegetables
(11 - 20)
103 kj
(per 17 g edible portion)
Wasabi (wasabi-zuke)
114 kj
(per 20 g edible portion)
Daikon, Japanese radish, Pickle (fukujin-zuke)
155 kj
(per 50 g edible portion)
Edamame (raw)
284 kj
(per 55 g edible portion)
Garlic (bulb, raw)
112 kj
(per 40 g edible portion)
Edamame (boiled)
107 kj
(per 20 g edible portion)
Arrowhead (tuber, boiled)
738 kj
(per 140 g edible portion)
Lily bulb (bulb, boiled)
84 kj
(per 20 g edible portion)
Arrowhead (tuber, raw)
659 kj
(per 140 g edible portion)
Lily bulb (bulb, raw)
99 kj
(per 20 g edible portion)
Eggplant Pickle (karashi-zuke)
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