Energy (kJ) Content of Vegetables
(181 - 190)
18 kj
(per 20 g edible portion)
Asparagus (canned in brine)
70 kj
(per 95 g edible portion)
Asparagus (shoots, raw)
25 kj
(per 30 g edible portion)
Bracken (young shoots, raw)
220 kj
(per 250 g edible portion)
Spinach (leaves, frozen)
84 kj
(per 100 g edible portion)
Chinese chive (leaves, raw)
162 kj
(per 200 g edible portion)
Takana, broad leaf mustard (leaves, raw)
9 kj
(per 10 g edible portion)
Kaiware-daikon (young stems and leaves, raw)
114 kj
(per 130 g edible portion)
Turnip, Pickle (salted pickles, root without skin)
97 kj
(per 130 g edible portion)
Turnip (root, without skin, raw)
114 kj
(per 130 g edible portion)
Turnip (root, with skin, boiled)
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