Energy (kJ) Content of Vegetables
(121 - 130)
111 kj
(per 110 g edible portion)
Ginger (rhizome, raw)
101 kj
(per 80 g edible portion)
Yard bean (immature pods, boiled)
301 kj
(per 265 g edible portion)
Red cabbage (head, raw)
32 kj
(per 30 g edible portion)
Okra (pods, raw)
73 kj
(per 60 g edible portion)
Turfed stone leek (leaves, boiled)
330 kj
(per 420 g edible portion)
Leek (bulb and leaves, raw)
30 kj
(per 25 g edible portion)
Cherry tomato (fruit, raw)
36 kj
(per 30 g edible portion)
Young sweet corn (young ear, raw)
36 kj
(per 30 g edible portion)
Royal fern, Hoshi-zenmai (dried young shoots, boiled)
19 kj
(per 16 g edible portion)
Turnip, Pickle (salted pickles, leaves)
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