Energy (kJ) Content of Nuts and Seeds
(11 - 20)
230 kj
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
254 kj
(per 10 g edible portion)
Almond (oil-roasted and salted)
252 kj
(per 10 g edible portion)
Sesame seed (hulled)
251 kj
(per 10 g edible portion)
Sesame seed (roasted)
250 kj
(per 10 g edible portion)
Almond (dried)
248 kj
(per 10 g edible portion)
Peanut (oil-roasted and salted)
294 kj
(per 15 g edible portion)
Peanut (roasted)
145 kj
(per 6 g edible portion)
Sesame seed (dried)
241 kj
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
240 kj
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
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