Energy (kJ) Content of Cereals
(81 - 90)
598 kj
(per 68 g edible portion)
Kiritanpo
1242 kj
(per 150 g edible portion)
Steamed Chinese noodles
1187 kj
(per 150 g edible portion)
Sekihan
379 kj
(per 50 g edible portion)
Yaki-onigiri
749 kj
(per 100 g edible portion)
Onigiri
672 kj
(per 94 g edible portion)
Fu, Gluten products (steamed tubular type)
1055 kj
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice)
1055 kj
(per 150 g edible portion)
Rice, Cooked paddy rice (under-milled rice)
1049 kj
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice with embryo)
1049 kj
(per 150 g edible portion)
Rice, Cooked paddy rice (half-milled rice)
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