Energy (kJ) Content of Cereals
(61 - 70)
206 kj
(per 15 g edible portion)
Wheat flour (hard flour, whole)
410 kj
(per 31 g edible portion)
Soft rolls
309 kj
(per 25 g edible portion)
Shao mai pastry
280 kj
(per 23 g edible portion)
Chio tzu pastry
1197 kj
(per 100 g edible portion)
Rice-koji
1426 kj
(per 120 g edible portion)
Okinawa noodles (wet form, raw)
1176 kj
(per 100 g edible portion)
Chinese noodles (wet form, raw)
117 kj
(per 10 g edible portion)
Bread crumbs (wet form)
2217 kj
(per 190 g edible portion)
French bread
1490 kj
(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
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