Energy (kJ) Content of Cereals
(11 - 20)
115 kj
(per 7 g edible portion)
Barley, Roasted flour
194 kj
(per 12 g edible portion)
Fu, Gluten products (baked type, kuruma-fu)
81 kj
(per 5 g edible portion)
Fu, Gluten products (baked type, kanze-fu)
159 kj
(per 10 g edible portion)
Corn (cornflakes)
159 kj
(per 10 g edible portion)
Oats (oatmeal, raw)
79 kj
(per 5 g edible portion)
Fu, Gluten products (baked type, ita-fu)
316 kj
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
1183 kj
(per 75 g edible portion)
Rice vermicelli (raw)
156 kj
(per 10 g edible portion)
Bread crumbs (dry form)
233 kj
(per 15 g edible portion)
Domyojiko
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