The amount of Nuts and Seeds that contain 21 g of Dietary fibers (Total)

• 

  1.7 g

  (per 10 g edible portion)

  Poppy seed (dried)
  × 12.4
• 

  1.4 g

  (per 10 g edible portion)

  Coconut (coconut powder)
  × 15
• 

  1.3 g

  (per 10 g edible portion)

  Sesame seed (hulled)
  × 16.2
• 

  1.3 g

  (per 10 g edible portion)

  Sesame seed (roasted)
  × 16.2
• 

  1.2 g

  (per 10 g edible portion)

  Almond (oil-roasted and salted)
  × 17.5
• 

  0.6 g

  (per 6 g edible portion)

  Sesame seed (dried)
  × 35
• 

  1 g

  (per 10 g edible portion)

  Almond (dried)
  × 21
• 

  1.3 g

  (per 25 g edible portion)

  Pistachio nut (roasted and salted)
  × 16.2
• 

  4.1 g

  (per 60 g edible portion)

  Chinese chestnut (roasted)
  × 5.1
• 

  0.8 g

  (per 10 g edible portion)

  Walnut (roasted)
  × 26.3