The amount of Pulses that contain 21 g of Dietary fibers (Total)

• 

  2.8 g

  (per 10 g edible portion)

  Adzuki bean, An, Bean paste (sarashi-an)
  × 7.5
• 

  1.1 g

  (per 5 g edible portion)

  Chickpea (whole, oil-roasted and salted)
  × 19.1
• 

  1.4 g

  (per 7 g edible portion)

  Pea (oil-roasted and salted)
  × 15
• 

  3.9 g

  (per 20 g edible portion)

  Kidney bean (whole, dried, raw)
  × 5.4
• 

  2.8 g

  (per 15 g edible portion)

  Cowpea (whole, dried, raw)
  × 7.5
• 

  2.7 g

  (per 15 g edible portion)

  Pea (shio-mame)
  × 7.8
• 

  2.7 g

  (per 15 g edible portion)

  Adzuki bean (whole, dried, raw)
  × 7.8
• 

  1.7 g

  (per 10 g edible portion)

  Pea (whole, dried, raw)
  × 12.4
• 

  2.6 g

  (per 15 g edible portion)

  Lentil (whole, dried, raw)
  × 8.1
• 

  6.8 g

  (per 40 g edible portion)

  Soybean, Whole bean (domestic, dried, raw)
  × 3.1