The amount of Algae that contain 21 g of Dietary fibers (Total)

• 

  7.4 g

  (per 10 g edible portion)

  Tengusa (agar-agar)
  × 2.8
• 

  2.4 g

  (per 5 g edible portion)

  Arame (steamed and dried)
  × 8.8
• 

  2.2 g

  (per 5 g edible portion)

  Hijiki (boiled and dried)
  × 9.5
• 

  1.3 g

  (per 3 g edible portion)

  Fu-nori (dried)
  × 16.2
• 

  2 g

  (per 5 g edible portion)

  Kizami-konbu
  × 10.5
• 

  0.4 g

  (per 1 g edible portion)

  Green laver (dried)
  × 52.5
• 

  1.1 g

  (per 3 g edible portion)

  Iwa-nori (dried)
  × 19.1
• 

  1.1 g

  (per 3 g edible portion)

  Purple laver (toasted)
  × 19.1
• 

  1.8 g

  (per 5 g edible portion)

  Wakame (cut and dried)
  × 11.7
• 

  1.6 g

  (per 5 g edible portion)

  Wakame, Dried product (dried)
  × 13.1