Foods High in Dietary fibers (Soluble) (21st - 40th) (per 100 g edible portion)

• Gyokuro (tea)
  
  5 g
• Zuiki (dried zuiki, raw)
  
  4.8 g
• Rye (flour)
  
  4.7 g
• Black tea (tea)
  
  4.4 g
• Apricot (dried)
  
  4.3 g
• Kidney bean (mame-kinton)
  
  4.3 g
• Garlic (bulb, raw)
  
  3.7 g
• Kiriboshi-daikon
  
  3.6 g
• Barley, Noodles (dry form, raw)
  
  3.6 g
• European plum (dried)
  
  3.4 g
• Yuzu (peel, raw)
  
  3.3 g
• Fig (dried)
  
  3.3 g
• Lily bulb (bulb, raw)
  
  3.3 g
• Red garlic (bulb and leaves, raw)
  
  3.3 g
• Kidney bean (whole, dried, raw)
  
  3.3 g
• Lily bulb (bulb, boiled)
  
  3.2 g
• Rye (whole flour)
  
  3.2 g
• Oats (oatmeal, raw)
  
  3.2 g
• Yamagobo (miso-zuke)
  
  3.1 g
• Sencha (tea)
  
  3 g