Calcium Content of Pulses
(31 - 40)
28 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
7 mg
(per 10 g edible portion)
Pea (whole, dried, raw)
12 mg
(per 20 g edible portion)
Kidney bean (koshi-an)
12 mg
(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
6 mg
(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
30 mg
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
9 mg
(per 15 g edible portion)
Lentil (whole, dried, raw)
11 mg
(per 20 g edible portion)
Hishio-miso
17 mg
(per 32 g edible portion)
Broad bean (otafuku-mame)
5 mg
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
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