Calcium Content of Foods (Initial C) (11 - 20)

32 mg

(per 130 g edible portion)
Carrot, regular (root without skin, raw)
4 mg

(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
3 mg

(per 10 g edible portion)
Cassava starch
1 mg

(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, fat, raw)
5 mg

(per 132 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, lean, raw)
7 mg

(per 167 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, lean and fat, raw)
6 mg

(per 147 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, without subcutaneous fat, raw)
9 mg

(per 230 g edible portion)
Cattle, Beef, dairy fattened steer (chuck loin, lean, raw)
11 mg

(per 266 g edible portion)
Cattle, Beef, dairy fattened steer (chuck loin, lean and fat, raw)
9 mg

(per 226 g edible portion)
Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw)

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