Calcium Content of Foods
(51 - 60)
11 mg
(per 2 g edible portion)
Curry powder
54 mg
(per 10 g edible portion)
Kiriboshi-daikon
78 mg
(per 15 g edible portion)
Shirasuboshi (semi-dried)
50 mg
(per 10 g edible portion)
Japanese sand lance (raw)
25 mg
(per 5 g edible portion)
Sea lettuce (dried)
82 mg
(per 42 g edible portion)
Red pepper (leaves and fruits, raw)
194 mg
(per 90 g edible portion)
Ayu sweetfish (wild, baked)
24 mg
(per 5 g edible portion)
Black tea (tea)
47 mg
(per 10 g edible portion)
Japanese sand lance (tsukudani)
115 mg
(per 25 g edible portion)
Cheese spread
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