Calcium Content of Foods
(551 - 560)
34 mg
(per 150 g edible portion)
Pacific saury (raw)
3 mg
(per 10 g edible portion)
Green pea (boiled)
2 mg
(per 8 g edible portion)
Snap pea (immature pods, raw)
5 mg
(per 15 g edible portion)
Mung bean (whole, dried, boiled)
5 mg
(per 15 g edible portion)
Cowpea (whole, dried, boiled)
3 mg
(per 10 g edible portion)
Buckwheat flour (outer layer)
12 mg
(per 36 g edible portion)
Raisin bread
31 mg
(per 100 g edible portion)
Minced meat cutlet (for frying, frozen)
28 mg
(per 90 g edible portion)
Jam bun
31 mg
(per 100 g edible portion)
Bean jam bun
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